PDF Download Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors, by Betty Wedman-St. Louis
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Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors, by Betty Wedman-St. Louis
PDF Download Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors, by Betty Wedman-St. Louis
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Fast and Simple Diabetes Menus provides more than 125 delicious and easy diabetic-friendly recipes, plus guidelines for adapting menus and recipes to accommodate complicating factors that often accompany diabetes, including high blood pressure, high cholesterol, kidney disease, and celiac sprue disease. Based on the latest exchange lists and research, the book includes four weeks of menus.
- Sales Rank: #1541963 in Books
- Published on: 2004-06-11
- Released on: 2004-06-11
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 6.00" l, .69 pounds
- Binding: Paperback
- 224 pages
From the Back Cover
125 mouthwatering recipes to simplify your meal planning for diabetes control!
Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part in maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. Fast and Simple Diabetes Menus eliminates the frustration and confusion associated with diabetes meal planning by featuring 125 delicious recipes, including nutritional information and food exchanges, that will help you manage diabetes.
Leading diabetes nutrition educator Betty Wedman-St. Louis offers you her expert advice and wealth of knowledge on cooking for a diabetes-friendly diet. In this easy-to-use cookbook, you will find that eating healthy doesn't mean eating boring, bland food. Her palate-pleasing, healthy recipes are based on the latest guidelines and research and include everything from breads, cakes, and muffins to meat, poultry, and fish to soups, salads, and vegetarian delights. She also includes information on complicating factors such as high blood pressure, high cholesterol, kidney disease, and celiac sprue.
Dr. Wedman-St. Louis even plans a month's worth of meals, so all you have to do is buy groceries and cookno guesswork on your part! Using her recipes, you can enjoy:
- Crispy Thyme Chicken
- Fresh-Vegetable Lasagna
- Pine-Nut-Stuffed Lamb Chops
- Pineapple Rice
- Avocado and Potato Salad
- Savory Garlic Shrimp
- German Chocolate Cake
- Lemon Yogurt Bars
- Fruit smoothies
- And more
About the Author
Betty Wedman-St. Louis, Ph.D., R.D., C.N.S., is a former president of the American Association of Diabetes Educators. She is the executive director of the American College of Nutrition and the author of several cookbooks for people with diabetes. She lives in St. Petersburg, Florida.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fast service & great product...thanks!
By Amazon Customer
Book arrived quickly & in great shape! Thanks so much!! Can't wait to start trying the dishes in this, we really liked the other book this author has out; Quick & Easy Diabetic Menus.
6 of 6 people found the following review helpful.
Perfect for that non cook...........
By vicki
Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors is perfect for than non cook in the family. I am not a cook and I do not like to cook but had to learn how to fix foods for my diabetic husband. This is the easiest to follow guide for fixing healthy meals for the whole family not just the diabetic in the family. Thumbs up.
4 of 4 people found the following review helpful.
very good family friendly recipes
By mawmaw Bonnie
This book met all my expectations. It contains many very usable, family friendly recipes of which I have used 2 thus far. Have only had book for a couple of weeks now. Oftentimes I have bought a cookbook and have been disappointed after examination of most of recipes, not so with this book it has many desirable recipes and not all "off the wall" recipes. quite enjoyable
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