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Use your diet to beat disease and promote wellness with Healing Gourmet
Drawing from the latest scientific research, the Healing Gourmet® series focuses on foods and recipes for managing and preventing a wide range of diet-related illnesses. Written in consultation with a team of leading doctors, nutritionists, and chefs, each book focuses on a specific medical condition and includes delicious, healthy recipes and three weeks of meal plans.
- Sales Rank: #1781994 in Books
- Published on: 2005-10-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 5.90" l, .88 pounds
- Binding: Paperback
- 256 pages
- ISBN13: 9780071457552
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Back Cover
Eat for health, for healing, for life.
Can something as delicious as a Berry Tart with Cinnamon Oat Crust really help you balance your blood sugar? Believe it or not, medical researchers are making surprising discoveries about the link between diet and disease every day--and Healing Gourmet is dedicated to bringing the latest scientific breakthroughs into your kitchen.
With this complete nutrition guide, you'll learn how to monitor your diabetes and modify your lifestyle with all-natural meal plans and healing foods that you can find in your local supermarket. You'll find important information about metabolic syndrome, insulin resistance, risk factors, inflammation, and other complications. You'll get the skinny on fat and the truth about carbohydrates, and discover a whole arsenal of essential nutrients hidden in everyday foods, herbs, and spices.
With Healing Gourmet, the recipe for good health is simple. Every book in the series includes:
- Foods to manage illness and foster health
- Strategies for smart shopping
- Three weeks of meal plans
- Fifty easy-to-make and delicious recipes
Healing Gourmet®
With a professional team of medical experts, nutritionists, and culinary chefs, Healing Gourmet turns the most up-to-date research into mouthwatering recipes and your kitchen into a healing haven. Visit healinggourmet.com for the latest updates and more disease-beating meal plans!
About the Author
Paresh Dandona, M.D., FACP, is a professor of medicine and pharmacology and the head of the Division of Endocrinology at State University of New York.
Melissa Ohlson, M.S., R.D., is the nutrition projects coordinator, preventive cardiology and rehabilitation at the Cleveland Clinic Foundation.
Ana Machado, CEC, is a Chef Instructor at Florida Culinary Institute and a graduate of Peter Kump's School of Culinary Arts in New York City.
Most helpful customer reviews
25 of 29 people found the following review helpful.
Healing Gourmet by Dandona
By Dr. Joseph S. Maresca
Early stage diabetes can be managed easily with a disciplined
approach consisting of diet control and daily exercise. The
authors point out that an increase in blood glucose damages
nerves. In addition, the BMI or Body Mass Index is a good
indicator of the optimal weight loss objective to achieve for
dieters. The plasma/glucose ratio should be well under 126 after
8 hours of fasting.
The book identifies optimal foods for dieters and persons
desiring to control sugar. These foods are as follows:
- low glycemic index foods are all bran, lentils, nuts, soy,
yogurt, most fruits and veggies, beans, brown rice, pita bread
- red grapes, celery, green tea, berries, bulk, soy and flaxseed
- Omega 3 fats reduce inflammation
- Vitamin Biotin,Ca., Mg., B1 , 3, 6, 12,Folate,A,C,E, Se.
The acquisition would be perfect for a wide constituency of
health professionals and dieters everywhere. It is a solid
value for the price charged.
3 of 3 people found the following review helpful.
Good information for the diabetic.
By alicemoriarty
I was diagnosed diabetic 5 years ago and control this disease thru diet and exercise and am constantly on the lookout for information and recipes. I particularly like the manner in which the nutritional analysis shows both the analysis for the "serving" but also how much of that constitutes a "fruit and vegetable" serving. The book is too new to me to have tested very many of the recipes but those I have are delicious. The information about diabetes is also very good. Wish I had discovered this book 5 years ago. Thanks.
5 of 8 people found the following review helpful.
Not for Me
By Jim
I did not buy this book but made the mistake of paying for recipes on line. I would rather go without than eat such nasty tasting food. The desert recipes all have stevia extract in them which leaves a nasty after taste. Tried one bread recipe and it was almost inedible. All the recipes are extremely high calorie and high fat. All of them have some type of coconut oil or coconut milk in them. If your into that diet there are much better things to eat. The deserts definitely don't help with any sugar cravings. Also keep in mind that the bread and desert recipes all call for very expensive organic ingredients. Diabetes can be managed without subjecting yourself to this food and the average diabetic probably can't afford it anyway. I will continue on a diet of whole foods - foods with only one ingredient and avoid high Glycemic Index foods.
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