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The Stress-Free Traveler, by Sandy Paton
Ebook Download The Stress-Free Traveler, by Sandy Paton
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On-the-go relaxation techniques for any traveler
Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness.
Specially designed by a certified yoga instructor, these simple but effective strategies can help you to:
- Feel peaceful and well rested in stressful situations
- Soothe headaches, stiffness, soreness, and fatigue
- Recharge and restore energy in the hotel or at home
- Calm negative thoughts or fears
- Increase vitality and stamina, even in confined spaces
- Overcome travel rage
- Sales Rank: #4875535 in Books
- Published on: 2005-06-09
- Original language: English
- Number of items: 1
- Dimensions: 6.80" h x .34" w x 4.80" l,
- Binding: Paperback
- 128 pages
Most helpful customer reviews
2 of 3 people found the following review helpful.
Excellent Tips for the on the go person
By John Cangiano
I travel often, both nationally and internationally as well as attending frequent meetings amd meeting deadlines. This easy to read book provides easy to do techniques to relieve the stress and allow me to think clearly when I am in a difficult situation travelling or in a stress environment. Great for the frequent traveler or any on the go person.
1 of 1 people found the following review helpful.
A travel necessity
By Margo Swan
I am a worrisome traveler and this book helps put me at ease so that I feel good and can enjoy traveling! It's a quick and easy read that helps release tension immediatley. Great stocking stuffer for the holidays....
1 of 1 people found the following review helpful.
Saved My Life!
By Linda G. Kotrba
I travel more than 30,000 miles a year and after reading this book I know why I was feeling so terrible and how to fix it! This is a must-read for anyone who travels no matter what mode you choose.
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